In uncertain times it is easy to feel overwhelmed by change and the feelings associated with it- often increasing the need for distraction from yourself. I encourage you to observe what is occurring within by sharing daily mental, emotional, and physical mindfulness practices with you over the course of a week.

Sent directly to you each morning via email. You will receive three videos; two 5 minute guided meditations (am + pm) along with one 25+ minute yoga sequence focused on both strength and stability.

Every day is focused on a thought topic and includes questions for self reflection along with other quotes, books, and ideas that can be explored.

Trust that you are capable and find the courage to be willing.