Yoga Practice

Yoga practice allows you to experience both doing and being and their relationship to one another

The doing, the movement in and out of postures

Propels you, enables you to change

Allowing the sequence to progress

The being, the time spent in postures

Challenges you, requires you to stabilize

Forces you to feel what is happening

Neither is better than the other, they serve different purposes

Practice would be incomplete with out either

The transition of doing to being and being to doing is endlessly changing and always occurring

Both on and off the mat